Adult Dance Classes
This class is a must!
Incorporating Booty popping, Booty Shaking, Twerk and the latest mix in simple to challenging choreography, you will be sure to burn calories after this hour! From beginners to advanced, we can cater for ANY level! You will be sure to burn at least 500 Calories. The hottest all round workout!!
If you want to increase your heart rate, learn to tease, and do a variety of dance combinations, this is the class for you! Its “Sexy Fitness!.” Bring your Heels with you (optional), and even dress up to various themes throughout the term. There is no sexier workout available on the Central Coast or in the Hunter.
A great all rounder class especially for sculpting all parts of your body. We will improve core strength and upper body strength, all low impact. Cardio work will be fun with a mix of Pilates, Yoga, Stretching & Flexibility work too. Suitable for anyone of any age. Be sure to bring your towel and yoga mat.
Jazz Funk Hip Hop
Jazz, Funk, and Hip Hop. Three of the most iconic styles of dance throughout history; so how do you decide which to try? With this class there is no need to choose, because all three are explored! Dive into the ever evolving style of modern jazz, pop and lock through the flow of funk, and sink into the street style of hip-hop.
Mums and Bubs
We all know that as mum’s it can be really hard to get time for ourselves, especially when trying to find babysitting. Well with this class you don’t have to! Bring bubs along, include them in your workout, and get to know other local mum’s. Yes, it is possible to meet your needs, and the needs of your baby too!
Every now and then we love to explore styles of dance that we don’t usually offer with one off workshops. Some styles that we like to explore include tap, lyrical, contemporary,and ballet. At other times we organise workshops with other dance experts to delve into other styles as well, such as pole, or advanced styles.
With Your First Dance Co.’s adult classes, there are no lock in fees. No contracts. No dance terms. Just fun casual classes. Come as often as you like, at your convenience.
Casual Classes are $12 per class
5x Class Pass
If you have fallen in love with one particular class, and know you will be attending regularly, then this pass offers you a discounted rate per class.
5x class pass $55
10x Class Pass
You have tried all the classes and have picked a style you love, or you want to attend multiple classes. Regardless, this class pass gives you a further discount per class.
10x class pass $100
As a part of the Your First Dance Co. family, you’ll be invited to our exclusive social outings, and fabulous Christmas parties. In the past these have included wine tours, dinners, workshops, and of course dancing! A perfect opportunity to spend some time with friends, laughing, having fun, and socialising.
On top of that we also have an exclusive dance members Facebook page where you can keep up to date with all that is happening at YFDC, and see all our highlights and routines from classes! Don’t worry, it is optional to be in the videos ;p
What Our Dancers Are Saying…
Hi i’m Nilza I’m 39 and i dance. Not any kind, but burlesque. The kind that is sexy and sultry and helps you loose inhibitions.
That’s me second from the left oh and that’s my daughter on the far right.
I came across Anne Marie’s add for the studio after a personal tragedy and had been feeling flat. I think I kinda shocked Anne Marie when I told her what had happened. I needed something to pep my naturally happy self back up. So off we went to a dance class. Just to see what it was about. First visit and we were up. Man I didn’t even wear my sports bra. Lol. We were hooked first lesson in.
Dancing with my daughter has been a blast. At the studio Soph and I aren’t your regular mother daughter. Lol we never are actually. We take the piss out of each other. We egg the other on and it’s all in good fun. Soph sometimes takes it very seriously and you just laugh. We even convinced Soph’s cousin to join us. So the dynamics between the two girls and me is a barrel of laughs. Poor Amy didn’t know what hit her when we all joined. Anne Marie is awesome. She laughs with us. Her choreography is fab. I do feel sultry and sexy and got my mojo back.
No matter the day to day stresses happening Soph and I always make sure the other is going to dance. It’s almost like our girly bonding time. Home life I’m the mum but at dancing we are almost equals only I’m better lol. The girls have helped me get through some tough stuff and are have shared in my happy news too. I really enjoy going to classes every week.
I started doing Twerk It with Anne-Marie and Courtney two years ago, in Hamlyn Terrace.
It was absolutely amazing!
It can be really hard to love your body as a woman. The media tells you that you have to have flat this, and tight that, toned this, and shaped that, but never that you are enough just the way you are. But at this Twerk class, I felt more than enough, I felt sexy as.
With these classes, I developed a whole lot of appreciation for jiggle. I know that sounds so strange. To appreciate the wobbly bits, but that’s what this is! Twerk is all about the wobble, the more you can make it bounce, jiggle, and wriggle, the sexier it is! Take a look at any twerk video, the butt is sexiest when it bounces.
And the thing is, the more you love your body, the sexier and more confident you feel! And there is nothing sexier than confidence. You can see it in the women after class too!! Everyone is tired but really, to quote Beyonce, “feelin’ themselves.” And that leaks out too, in every other part of life. Especially if you’re a mum. It can be so hard to get your mojo back, you are just tired and it is such a struggle to feel sexy. Not with these classes!
Even if I was tired, and didn’t want to go, I’d always push myself to attend, and every time I was glad I did!!! – Natalie